Psychodynamic Therapy
Individual psychodynamic therapy
A regular, confidential space to explore how past experiences and unconscious patterns shape how you feel and relate today. Sessions are paced to you and focused on building lasting insight and change.
50 mins | £70 per session
Who i work with
I work with individual adults aged 18 and above. In practice, I find my work particularly suits people in their late teens, twenties and thirties — often a period of significant transition, where questions of identity, relationships, direction and self-understanding feel especially pressing.
Many of the people I work with are navigating things like:
Starting out in adult life and finding it harder than expected
Relationship patterns that keep repeating despite their best efforts
A sense of anxiety, low mood or emptiness that doesn't have an obvious cause
Questions about who they are and what they want
A diagnosis of ADHD, or suspicion that they might have it, and wanting to understand how it shapes their inner life and relationships
I also work with people who don't fit neatly into any of these — if something is troubling you and you're wondering whether therapy might help, the best starting point is a conversation.
What I Help With
Anxiety, depression, and persistent stress
Relationship difficulties and recurring conflicts
Experiences of loss, transition, or burnout
Questions of identity, self-esteem, and purpose
A wish to understand yourself more deeply
What Sessions are like
50-minute weekly sessions
Open-ended or time-limited, depending on your needs
A calm, confidential space to reflect and explore
In person at North London Therapy Practice, Finchley or online
Free initial consultation to see if this approach is right for you