Yes. A short, no-fee consultation lets us think together about what brings you, whether psychodynamic therapy is a good fit, and practicalities such as timing and format.

Psychodynamic therapy explores how past experiences and unconscious patterns shape how you feel and relate today. Rather than focusing on quick fixes, it offers a regular, reflective space where deeper understanding and lasting change become possible.

Psychodynamic therapy tends to work best as an ongoing, open-ended process — this is what allows the deeper work to unfold. That said, we would always review together as we go, and there's no pressure to commit to a fixed number of sessions from the outset. The initial consultation is a good place to start thinking about what feels right for you.

Yes. I offer secure online sessions via video, as well as in-person appointments at North London Therapy Practice in Finchley.

The first step is a free initial consultation. This is a short, no-fee conversation where we can think together about what brings you, whether psychodynamic therapy is the right fit, and practical arrangements such as timing and format. You can get in touch via the contact page to arrange this.Item description

Yes. I follow BACP ethical guidelines on confidentiality. I discuss my work in clinical supervision — without identifying details — to support good practice. If there were ever a serious risk of harm, I may need to act to keep you or others safe, and I would aim to discuss this with you first.

I currently offer self-pay sessions only at £80 per session.

That's exactly what the free initial consultation is for. We can talk through what you're looking for and whether psychodynamic therapy suits your needs — with no obligation to proceed.